Anxiety and stress
When does anxiety become more than an everyday worry?
A calm introductory guide to understanding how anxiety affects daily life and when professional support may be worth considering.
Read article →Explore by topic
Begin with what feels closest to you.
We have gathered the guides under four calm themes. Each category opens only its related articles.
4 articles
Anxiety and Fears
On anxiety, exam stress, intense fears and recurring thoughts.
1 articles
Mood and Inner World
On emotional difficulties, depressive feelings and self-awareness.
2 articles
Grief, Loss and Change
On loss, separation, life changes and migration experiences.
1 articles
Challenging Life Experiences
Guides for understanding the effects of traumatic experiences.
Evidence-informed guides
Guides on key topics
Access in-depth guides on anxiety, loss, migration and challenging life experiences.
Anxiety and stress
How can stress be felt in the body?
A short guide to noticing physical and emotional signs of stress, slowing your pace and considering your needs.
Read article →Relationships
Why can setting boundaries in relationships feel difficult?
A short guide exploring how boundaries can make needs and responsibilities visible rather than create distance.
Read article →Relationships
Why do similar relationship patterns repeat?
Reflective questions for noticing recurring emotional and behavioural cycles in close relationships without judgement.
Read article →Emotions and self-compassion
What is self-compassion—and what is it not?
An introduction to self-compassion as responding to yourself with humanity during difficulty, rather than self-pity or avoiding responsibility.
Read article →Emotions and self-compassion
What does it mean to make room for difficult emotions?
A short framework for creating a more flexible space between suppressing emotions and becoming overwhelmed by them.
Read article →Grief and life changes
Does grief unfold in the same way for everyone?
A short guide explaining that grief has no linear timetable and may be experienced differently within personal, cultural and relational contexts.
Read article →Grief and life changes
Why does adapting to major life changes take time?
A framework for understanding how several emotions can coexist during transitions such as moving, separation, parenthood or retirement.
Read article →Work and school life
What is the difference between burnout and intense fatigue?
A short guide to prolonged strain in work or school contexts, the need for rest and the limits of self-assessment.
Read article →Work and school life
What might lie beneath a cycle of procrastination?
An introduction to understanding procrastination through its links with anxiety, uncertainty and perfectionism rather than seeing it only as a lack of willpower.
Read article →About therapy
What is discussed in a first therapy session?
Essential information about the purpose and boundaries of a first session, confidentiality and assessing mutual fit with a therapist.
Read article →About therapy
What can you consider when choosing a therapist?
Questions to support an informed choice based on professional qualifications, area of practice, a sense of safety and the therapeutic framework.
Read article →Anxiety and stress
Post-Trauma Difficulties: Coping with the Effects of an Experience
A guide to understanding hypervigilance, avoidance, sleep difficulties and unwanted memories after a traumatic experience without making a diagnosis.
Read article →Grief and life changes
Migration and Adjustment: Settling Psychologically into a New Life
An inclusive guide to changes in language, belonging, social networks, education, work and identity that may accompany migration.
Read article →Grief and life changes
Loss and Grief: A Process with a Different Rhythm for Everyone
A guide to the varied experience of grief after death as well as the loss of a relationship, job, health, home or way of life.
Read article →Anxiety and stress
Anxiety Disorders: When Does Anxiety Make Daily Life Difficult?
A guide to distinguishing natural anxiety from persistent anxiety that increases avoidance and restricts daily life.
Read article →Work and school life
Test Anxiety: Coping More Evenly with Performance Pressure
A student-centred guide to distinguishing natural pre-exam arousal from intense anxiety that affects performance and daily life.
Read article →Anxiety and stress
Specific Phobias: Understanding Intense Fear and Avoidance
A non-diagnostic guide to intense fear of particular objects, animals or situations, physical reactions and the cycle of avoidance.
Read article →Anxiety and stress
What Is OCD? Understanding Unwanted Thoughts and Repetitive Behaviours
A non-judgmental guide to the distinction between unwanted thoughts and rituals intended to reduce anxiety, and the boundaries of OCD assessment.
Read article →Emotions and self-compassion
Depression: Persistent Low Mood and Feeling Disconnected from Life
A careful guide to low mood, loss of interest, changes in energy and functioning without equating depression simply with sadness.
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