Therapeutic Approaches
What Is EMDR Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured psychotherapy approach that helps address memories associated with distressing experiences within a safe framework. The process is paced according to each person’s needs and readiness.
A short and clear definition
EMDR — what is it?
EMDR focuses on understanding and processing the emotional, physical and cognitive effects that difficult past experiences may have in the present. Bilateral stimulation may involve eye movements, alternating tactile cues or sounds.
The method does not aim to erase a memory or make it as though it never happened. It seeks to create space for distress linked to the memory to lessen and for the experience to be understood more adaptively. Preparation and building stabilising resources are important parts of the work.
Assessment context
In which situations may it be considered?
The suitability of the approach is considered together in light of personal needs, safety and consultation goals.
- Effects of traumatic or deeply distressing experiences
- Loss, accidents or sudden life changes
- Intense anxiety triggered by particular memories
- Specific fears and patterns of avoidance
- Negative self-beliefs linked to past experiences
Process
How does the EMDR process unfold?
- 01
Introduction and assessment
The reason for seeking support, safety, current resources and suitability for EMDR are considered together.
- 02
Defining goals
The memory or trigger to be addressed and the aims of the work are identified without rushing.
- 03
Therapeutic process
After preparation, different aspects of the memory are worked through in a structured way alongside bilateral stimulation.
- 04
Review
Changes, effects on daily life and emerging needs are reviewed regularly.
Frequently asked questions
Common questions about EMDR
How is EMDR therapy carried out?
After preparation and assessment, the agreed target memory is addressed in short sets with bilateral stimulation. The process can be paused or adapted to the person’s pace.
Does EMDR erase memories?
No. EMDR does not aim to remove a memory; it is intended to help process the intense emotional load and present-day effects associated with it.
Do I need to describe everything in detail during EMDR?
It is not always necessary to describe every detail aloud. How much is shared is agreed together within a safe framework.
How many EMDR sessions are needed?
The length varies according to the experience addressed, individual needs, resources and scope of the work. A fixed number cannot be responsibly stated in advance.
Is EMDR suitable for everyone?
Like any method, EMDR is not automatically suitable for everyone. Readiness, safety, current symptoms and alternative approaches are considered during assessment.
When to consider support
When might professional support be worth considering?
Professional support may be worth considering if a difficult memory repeatedly intrudes, causes physical reactions, increases avoidance or restricts daily life.